Movement
Strengthen Open Align & Restore
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About SOAR
SOAR with the art and science of movement
SOAR Movement is a virtual studio offering live online online courses and classes to help you move and live well.
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SOAR stands for Strengthen Open Align Restore and that is what we help you do so you can live the life you were meant to live: happy, healthy, and functional.
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We cater to people looking to improve their health and posture with exercise designed for their bodies in any stage of life. SOAR Movement reduces risk of injury, chronic pain, pelvic organ prolapse, diastasis recti, bone loss, and inflammation at any age or stage of life. From youth to pregnancy and post-partum to mid-life through menopause we have something for you.
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The Instructor
Tanna is dedicated to an evidence based approach and uses biomechanics to assess your alignment and movement patterns and creates a workout as unique as you. The workouts will be unlike anything you've done before and will work to even out imbalances caused by daily living. This makes all movements easier and safer in the long run.
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Tanna Griffiths
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Corrective Exercise Specialist
Pilates Instructor
3rd Age Woman Certified
Prenatal & Postpartum Certified
"TANNA IS ABSOLUTELY THE BEST. IF YOU ARE LOOKING FOR SOMEONE TO GUIDE YOU TO A HEALTHIER LIFE, MORE ALIGNED AND WITH LESS PAIN, THEN SOAR IS WHERE YOU NEED TO BE."
CAREN B.
"TANNA IS HIGHLY KNOWLEDGEABLE AND PROFESSIONAL. WHILE SHE HAS A THOROUGH UNDERSTANDING OF HUMAN ANATOMY AND EXERCISE PHYSIOLOGY, SHE PRESENTS INFORMATION IN AN APPROACHABLE MANNER SO THAT EVERYONE CAN LEARN AND BENEFIT - REGARDLESS OF THEIR SKILL LEVEL OR KNOWLEDGE BASE."
ALIENA D.